Healthy Eating in Kapangan: The ‘Lukto’ (sweet potato)

My cousins and I were reunited after a few years of being apart and we went back to our beloved hometown of Balakbak, Kapangan, Benguet.One morning, as we wondered what to eat for breakfast, one of the girls suggested, with a tinge of longing in her voice, "Why don't we have kamote? We used to eat … Continue reading Healthy Eating in Kapangan: The ‘Lukto’ (sweet potato)

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Healthy Eating in Kapangan: The Star Apple

In my hometown of Balakbak, Kapangan, Benguet, here is something that continues to grow in abundance. The star apple.   As one story goes: Some menfolk from Kapangan were on board a Manila-bound bus. At a stop-over, a street vendor entered the bus shouting,"Caimito! Bili na kayo ng caimito!" (Caimito! Buy caimito!). One of the men saw and realized … Continue reading Healthy Eating in Kapangan: The Star Apple